ONE-ON-ONE THERAPY
the path to yourself is the most important one you’ll ever walk.
why therapy?
Sometimes life feels like one long uphill climb, especially when you’re navigating it alone. Whether you’re held back by limiting beliefs or simply ready to connect with your most authentic self, individual therapy offers the strategies, perspective, and support you need to keep moving toward the summit.
In our sessions, we’ll create space where you can slow down, breathe deeper, and truly see the path ahead. We’ll move at an intentional, intuitive pace that always keeps your goals and progress in mind.
WHEN YOU FEEL SAFE, YOU CAN BE BRAVE.
together, we’ll work to move from:
Constant worry and overwhelm to a grounded sense of calm and clarity
Feeling depressed to moving through life with renewed energy and purpose
Holding on to past trauma to feeling safe and in control of your story
Perfectionism and people-pleasing to honoring your needs
Therapy isn’t just about reaching the top of the mountain, it’s about building the strength, confidence, and trust in yourself to keep climbing. I’ll be there to help you steady your footing, find your rhythm, and celebrate each beautiful view along the way.
Take the first step.
I BELIEVE YOUR THERAPY JOURNEY SHOULD BE AS UNIQUE AS YOU ARE.
So instead of a one-size-fits-all approach, we’ll shape our sessions around your goals, personality, and needs. One way we’ll accomplish that is by using methods and modalities that guide not just your mind, but your body and soul, too.
LET’S WORK WITH THE
wholeness of you.
my methods and modalities
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Cognitive Behavioral Therapy (CBT)
Helps you identify unhelpful thought patterns and replace them with ones that support your well-being.
Acceptance and Commitment Therapy (ACT)
Guides you in accepting what’s out of your control while taking purposeful steps toward your values.
Strengths-Based Therapy
Builds on what’s already working for you, so growth feels encouraging instead of overwhelming.
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Strengths-Based Therapy
Psychodynamic Therapy
Jungian Shadow Work & Inner Child Healing
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Somatic Parts Work
Body Awareness Practices
Mindfulness & Meditation
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Trauma-Informed Yoga
Dynamic Breathwork
Movement, Nutrition, & Sleep Modifications
No matter which approach we use, the goal is always the same – to create a space where you feel empowered to become the greatest version of you.
no more waiting
FAQ
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Each 53-55 minute session costs $130.
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Currently I accept Aetna, Cigna, Cigna EAP, Kaiser Permanente, Kaiser Permanente Northeast, United Healthcare, United Healthcare EAP, United Medicare Advantage (all in WA). More insurance companies will be added in the near future.
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Therapy offers a safe, nonjudgmental space where you can share your story openly and without fear of criticism. A trained therapist brings not only empathy and understanding, but also specialized skills and proven strategies to help you navigate challenges, process emotions, and move toward the life you want.
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The length of therapy depends on your unique needs, goals, and circumstances. Many clients begin with weekly sessions to build momentum, then adjust the frequency as they gain confidence with new tools and insights.
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Friends can offer love and perspective, but a therapist provides professional training, objectivity, and a commitment to focus solely on your needs. Therapists hold clear boundaries, ensure confidentiality, and create a space where you can explore anything without fear of burdening someone you love.
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Yes, I accept private payment and also offer a sliding pay-rate scale. The sliding scale is limited and offered on a case-by-case basis for individuals that are private-pay and experiencing financial burden.
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I currently only offer telehealth for WA state residents only.
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Yes, week day evenings and Saturday hours are available.
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Many of my clients experience symptoms of anxiety, depression, stress, trauma, perfectionism, and people pleasing. But you don’t need to have a diagnosis to benefit from therapy. Our work together can also support you through everyday struggles, help you deepen self-awareness, and provide practical strategies for living a more balanced, calm, and joyful life.
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Once you reach out through my website, I’ll connect you with The Mindful Therapy Group, which manages my billing and scheduling. Through their secure portal, you’ll complete intake paperwork and confirm your insurance or private pay details. You’ll also use the portal for convenient online scheduling going forward.
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Our first session is focused on intake — I’ll ask about your history, current challenges, and goals so I can better understand your unique needs. Starting with the second session, we’ll begin the therapeutic work itself, working together at a pace that feels comfortable for you. In our sessions, you can expect time for reflection, guided conversation, and practical strategies that support your growth and well-being.
